Breakfast is the important meal of the day. However, it is often neglected, underrated or even skipped due to the busy schedulles of many people.

Breakfast should be healthy and balanced with nourishment that helps to kick start your day.

The secret of staying healthy is to start including breaksfast in your diet.

Do you know???

• Skipping breakfast will NOT make you lose your weight. Not eating your morning meal will trigger hormones to make you consume more food in your next meal.
• By skipping your morning meal, your body will experience low blood sugar level which will lead to hunger pangs, nausea and headache
• You will increase your vulnerability to illnesses like diabetes and heart problem
• Breakfast is the essential energy booster which ensure you stay focus and alert through the day

bacaan ini di dapat dari selebaran "mr.bean" itu tuuuh toko yang ngejual produk2 olahan soya bean di singapore.....
dan gag semua yang di selebaran saya tulis... karena selebihnya itu cuma iklan tentang soya nya...
karena sarapan itu yang penting bukan soya nya tapi... banyak nya eh salaaah hehehe qualitasnya kali yaaa.. asal cukup ada karbohidrat, protein,vitamin, lemak (iiih perlu gag ? kayaknya u saya gag yaaa udah lemak semua soalnya...), mau di tambah susu juga boleeeh... jadi deeeeh sarapan yang cihuuuuuy dan glek glek mengenyangkan (takutnya nanti malah ngantuuuk zz zzz zzz)

jadi inget waktu kecil gag boleh sekolaaah sama mama saya ,kalau gag sarapan ...
eh waktu kuliah khan jadi anak kos.. suka ambil shortcut minum susu aja segelasss terus langsung buru2 kaburr ke kampus kuliah yg jam 7.30 pagi... soalnya gag bisa nyiapin sarapan yang proper... saya ada masalah sama bangun pagi soalnya hue he he he

aaaah penting juga yaaa sarapan itu... so sarapan apa kamu pagi ini dan besok pagi??